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Garlic is a common cooking ingredient with numerous health benefits. Examples include managing cholesterol, boosting heart health, supporting the immune system, protecting against the common cold, and more. Garlic belongs to the genus Allium and has close ties with the onion, rakkyo, which is an onion from Asia, scallion, chive, leek, and shallot. Humans have used it for thousands of years, and it has been popular in ancient Egypt for both culinary purposes and its health and therapeutic benefits.
Ginger adds a fragrant zest to both sweet and savory foods. The pleasantly spicy “kick” from the root of Zingiber officinale, the ginger plant, is what makes ginger ale, ginger tea, candies and many Asian dishes so appealing. In addition to great taste, ginger provides a range of health benefits that you can enjoy in many forms. Here’s what you should know about all the ways ginger can add flavor to your food and support your well-being. Ginger is not just delicious. Gingerol benefits gastrointestinal motility.
Onion is a comprehensive system designed to increase the productivity and fitness of distinct communities within the agroecosystem, including soil organisms, plants, livestock, and people. The prime goal of organic production is to ensure healthy vegetable growth organic onions can be grown outdoor, indoors, in greenhouse, polyhouse. Onions also includes chives, garlic, and leeks. These vegetables have pungent flavors and some medicinal properties and in size, shape, color, and flavor.
Green Chillies are hollow, and the pith and seeds are the hottest part. Green chillies have a different flavor to other coloured chillies. Chilli heat is related to capsaicin content and measured in scoville units. Capsaicin is the chilli component that irritates your skin and eyes, but it also has medicinal benefits, including analgesic properties. capsicum fruit harvesting and postharvesting processing methods are traditional. we offer wholesale or bulk sell with delivery in addition with maintaing quality.
Potatoes are stem tubers and are considered a starchy vegetable. it contains vitamins, minerals, fiber and rich in vitamin C. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system. Potato skin contains fiber, which is important for digestive health.
A seasonal vegetable provides very low calories per serving and hence a best friend of dieters. As per NIN, 100 gms of red carrot will provide 38 kcal, 6.7 g carbohydrates, 1 gm protein, 0.5 g of fat, 5 gm of total fiber, 7 mg of Vitamin C, 451 mcg Vitamin A, and 2706 mcg of beta carotene. Along with these nutrients, it is a good source of Vitamin C.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. this is the only vegetables widely used on each corner in the world.
The bell pepper is the fruit of plants in the Grossum Group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, white, chocolate, candy cane striped, and purple. Bell peppers are sometimes grouped with less pungent chili varieties as "sweet peppers".Order us in bulk.
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Exotic fruits also called tropical fruits have a complex tissue structure containing two primary parts: the pericarp and the seed. The pericarp layer is the outer wall of the ovary from which the fruit is developed. Banana, pomegranate, papaya, and mango are considered as important sources of fibers, polysaccharides, vitamins, organic acids, and minerals.
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Pomegranates contain antioxidants called ellagitannins, which help reduce inflammation in the body. Some studies have found that ellagitannins may help protect the brain against Alzheimer's and Parkinson's disease by reducing oxidative damage and increasing the survival of brain cells. The fruit is the size of a large orange, obscurely six-sided, with a smooth leathery skin that ranges from brownish yellow to red; within, it is divided into several chambers containing many thin transparent arils of reddish, juicy pulp, each surrounding an angular elongated seed.
Watermelon is a tasty, thirst-quenching fruit that many people enjoy in the heat of summer. It has a very high water content and provides nutrients like lycopene, citrulline, and vitamins A and C. Watermelon's high water content, antioxidants, and amino acids may make for a better workout. It's also high in potassium, a mineral that could cut down on cramps at the gym. You can sip watermelon juice after you sweat, too. Watermelon contains lycopene, an antioxidant that helps reduce the risks of cancer and other diseases. Eating watermelon provides potassium.
Dragon fruit grows on the Hylocereus cactus, also known as the Honolulu queen, whose flowers only open at night. The plant is native to southern Mexico and Central America. Today, it is grown all over the world. It goes by many names, including pitaya, pitahaya, and strawberry pear. The visually striking purple dragon fruit is not only delicious but also nutritious. It is packed with essential vitamins and minerals, including vitamin C and dietary fiber. This type of dragon fruit is known for its antioxidant properties, helping to combat free radicals and reduce the risk of chronic diseases.
Guava contains an appreciable amount of vitamin C as well as vitamin A and pectins. A lot of flavonoids are present in the guava leaves, especially quercetin. Guava is considered a superfruit because it contains dietary fiber, dietary minerals, potassium, manganese, copper, vitamins A and C, and folic acid. Guava, small tropical tree or shrub of the family Myrtaceae, cultivated for its edible fruits. Guava trees are native to tropical America and are grown in tropical and subtropical areas worldwide. Guava fruits are processed into jams, jellies, and preserves and are common pastry fillings.
The banana is grown in the tropics, and, though it is most widely consumed in those regions, it is valued worldwide for its flavour, nutritional value, and availability throughout the year. Cavendish, or dessert, bananas are most commonly eaten fresh, though they may be fried or mashed and chilled in pies or puddings. Takeaways. Bananas are a good source of potassium, magnesium, vitamin B6, and other important nutrients. They're good for digestive and heart health. You can eat this tropical fruit raw, or add it to smoothies or baked goods.
Oranges are round, orange-coloured fruit that grow on a tree which can reach 10 metres (33 ft) high. Orange trees have dark green shiny leaves five petals. The flowers smell very sweet which attracts many bees. An orange has a tough shiny orange skin that holds acid in outside layer. The vitamin C found in oranges has other health benefits too: Forms blood vessels, muscles, cartilage, and collagen in your bones. Fights inflammation and can reduce the severity of conditions like asthma, rheumatoid arthritis, and cancer. Boosts the body's immune system to protect against viruses and germs.
A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes are a non-climacteric type of fruit, generally occurring in clusters. The cultivation of grapes began perhaps 8,000 years ago, and the fruit has been used as human food over history. They can be eaten fresh, dried to make raisins, or crushed to make grape juice or wine. There are more than 8,000 varieties of grape. Grapes grow in wooded and warm regions of the world. Grapes is a non-climacteric fruit that grows on the perennial and deciduous woody climbing vine.
Apple, (Malus domestica), domesticated tree and fruit of the rose family (Rosaceae), one of the most widely cultivated tree fruits. Apples are predominantly grown for sale as fresh fruit, though apples are also used commercially for vinegar, juice, jelly, applesauce, and apple butter and are canned as pie stock. Apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which can help support healthy digestion, brain health, and weight management. It protects against certain chronic diseases, including cancer and heart disease.
Overall sales of produce were up modestly in 2023 (+1.5%), an increase driven by price (+1.6%) rather than volume (-0.1%). Growth in fruit (+1.7%) and Vegetables (+1.2%) were comparable. According to Circana’s household panel data, this pattern is born out in household buying trends in 2023. The percent of households buying fruits and vegetables was flat, but the number of product trips and dollars spend per trip were up slightly (<1%). 2023 saw continued softening in households purchasing of many of the most popular fruit and vegetables, including potatoes (-0.9%), bananas (-0.7%), Onions (-0.6%), and Apples (-1.0%). The biggest bounceback, however, came from cherries (+4.1%), which had been down in 2022. This growth correlates with increased volume sales in the face of low prices (-21.4%).
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